Gym Hours

Nucleus Central
Monday to Thursday - 05H00 to 21H00
Friday - 05H00 to 20H00
Sat, Sun & Public Holidays - 09H00 to 17H00

Nucleus Baines
Monday to Thursday - 07H00 to 21H00
Friday - 07H00 to 20H00
Sat, Sun & Public Holidays - Gym Closed
(Please make use of Nucleus Central)

Contact Details

Nucleus Central
Tel 00264 (61) 225493

Nucleus Baines
Tel 00264 (61) 242547


Excellence and Human Well-being

The pursuit of human well-being through physical fitness calls for specialized expertise. Through hard experience man has learnt that exercising correctly is not a simple matter. Only with professional help and support, can the maximum benefit be reaped with the minimum risk. At Nucleus a complete, well-established Health and Fitness Club operating from the heart of Windhoek, we see to it that not one ounce of physical effort you put in goes to waste.


Who Are We?

Nucleus was established in 1990 and caters successfully for the Windhoek people since then. Nucleus currently consists of two complete gymnasiums, each with its own character for the specific needs of its clients, in different areas of the city:

  1. NUCLEUS CENTRAL: The Main Branch, with a membership of more than a thousand members lies in the heart of Windhoek and can be entered from Tal Street, Independence Avenue, and Garten Street. At Nucleus Central the facilities include a Group Fitness Studio; a Cardio -Vascular Studio with a variety of cardio - vascular equipment and TV's; a Spinning Studio; a complete Circuit and Super Circuit; a variety of Variable Exercise Machines and a variety of Free Weights. Also available are Hygienic Change Rooms for men and women, each equipped with its own sauna plus safe and ample parking.

  2. NUCLEUS BAINES: Situated at the Baines Shopping Centre in Pioneerspark with a membership of 350 clients, this gym specifically targets the people in close vicinity of the gym, and for those people who likes to exercise in a smaller environment. At Nucleus Baines the facilities include everything that you will find at Nucleus Central with the exclusion of Spinning and Saunas, and the gym has a lesser variety of equipment.
Rebates From Medical Aid Funds

All clients who are members of the following Medical Aid Funds will qualify for rebate benefits:

  • Bankmed Namibia
  • Namdeb Medical Scheme
  • NAMMED Medical Aid Fund
  • Napotel Medical Aid Fund
  • Namibia Medical Care (NMC)
  • Namibia Health Plan (NHP)
  • Renaissance Health Medical Aid Fund
  • RCC Medical Aid Fund
  • Oxygen Medical Plan
  • Execumed Exclusive Healthcare

Contact Nucleus today for more information.