Gym Hours


Monday to Thursday

05H00 to 21H00

Friday - 05H00 to 20H00


Sat, Sun & Public Holidays 

09H00 to 17H00


Monday to Friday

06H00 to 20H00


Sat, Sun & Public Holidays

Gym Closed
(Please make use of Nucleus Central)

Contact Details

Nucleus Central
Tel 00264 (61) 225493

Nucleus Baines
Tel 00264 (61) 242547


Welcome to Nucleus - The Best Part of Your Day!


Your local, truly Namibian, fully equipped gymnasium in Windhoek.            



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 Fitter? Slimmer?

     Faster? Stronger?

                                                        ... We will support you!




From inspiring member stories to the latest health and fitness advice, take a look at what’s happening at Nucleus Health & Fitness Club.