Nucleus was established in 1990 and caters successfully for the Windhoek people since then. Nucleus currently consists of two complete gymnasiums, each with its own character for the specific needs of its clients, in different areas of the city:
- NUCLEUS CENTRAL: The Main Branch, with a membership of more than a thousand members lies in the heart of Windhoek and can be entered from Tal Street, Independence Avenue, and Garten Street. At Nucleus Central the facilities include a Group Fitness Studio; a Cardio -Vascular Studio with a variety of cardio - vascular equipment and TV's; a Spinning Studio; a complete Circuit and Super Circuit; a variety of Variable Exercise Machines and a variety of Free Weights. Also available are Hygienic Change Rooms for men and women, each equipped with its own sauna plus safe and ample parking.
- NUCLEUS BAINES: Situated at the Baines Shopping Centre in Pioneerspark with a membership of 350 clients, this gym specifically targets the people in close vicinity of the gym, and for those people who likes to exercise in a smaller environment. At Nucleus Baines the facilities include everything that you will find at Nucleus Central with the exclusion of Spinning and Saunas, and the gym has a lesser variety of equipment.